Inflammatory Foods in Ayurveda: What to Watch Out For

Inflammatory Foods in Ayurveda: What to Watch Out For

  • May, 18 2025
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Ayurveda connects inflammation in the body with certain foods that disturb your dosha balance. This article breaks down which foods spike inflammation, from overly spicy meals to processed junk and even some dairy products. You'll get guidance on how these foods actually impact your body according to Ayurvedic principles. Simple tips and real-world examples will help you spot and avoid the worst culprits. Clear facts, no jargon—just practical advice you can use every day.

Ayurvedic Massage: What It Is and Why It Works

Ayurvedic Massage: What It Is and Why It Works

  • May, 13 2025
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Ayurvedic massage isn’t your typical spa session—it’s a deep-rooted part of traditional Indian medicine. This technique blends warm oils, unique strokes, and a holistic approach to target both body and mind. You'll discover how it works, the benefits, and why so many people integrate it into their wellness routine. Expect tips on what happens during a session and how to make the most of this ancient therapy. If you’re curious about natural healing, Ayurvedic massage is worth a closer look.

King of All Herbs: Why Tulsi Reigns Supreme in Ayurvedic Medicine

King of All Herbs: Why Tulsi Reigns Supreme in Ayurvedic Medicine

  • Apr, 28 2025
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Tulsi, often called the king of all herbs, plays a huge role in Ayurveda thanks to its powerful healing properties. This article explores what makes Tulsi stand out among other herbs, digging into its history, benefits, and practical uses. You'll learn how it affects your body, how you can use it at home, and why so many people trust it. Expect a deep dive into science-backed facts and daily tips. Whether you're a newcomer or a seasoned Ayurvedic fan, this article makes Tulsi's story clear and useful.

Ayurveda on Belly Fat: What You Need to Know

Ayurveda on Belly Fat: What You Need to Know

  • Apr, 22 2025
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Ayurveda sees belly fat as a sign of imbalance in your body's doshas, especially kapha. This article breaks down how Ayurveda understands belly fat, why it shows up, and what you can actually do about it. Expect practical tips, common mistakes, and easy changes that work with your body’s natural rhythm. No magic pills, just simple, ancient advice you can use in daily life. Find out how to get on top of your health without hating every minute of it.